Dance
Dance is an art form that generally refers to movement of the body, usually rhythmic and to music, used as a form of expression, social interaction or presented in a spiritual or performance setting. Did we forget to mention that it's fun?
Styles
Dancing can be broken up into countless styles, but here are some of the more common styles you might be looking for:
Other Dance Styles
Dance Apparel
Whether you compete on a dance team or are taking classes for the first time, you'll need the proper apparel. No worries, we've got you covered!
Stretching
Any experienced dancer will tell you stretching is critical to optimize agility and flexibility, not to mention keep you from pulling a muscle. Follow these stretching tips for dancers so your body performs at its best:
* '''Make a schedule'''.
** When you first start your stretching routine, it may make your muscles a bit sore the next day, so start slowly. Begin by stretching every third day or so, so that your muscles can rest. Once you get used to stretching, work up to every second day, and then every day.
** If you are stretching every day, it is a good idea to have two different routines and alternate between them.
* '''Warm muscles stretch better'''.
** Stretching at the end of the day is most effective, because your muscles have been in use all day and are a bit looser. If you can't stretch at night or haven't been very active that day, go for a jog (or run on the spot) for a few minutes before stretching to get the blood circulating.
*** Cold muscles are tight and can get pulled more easily.
* '''Work all muscle groups equally'''.
** If your goal is to do the side splits, don't concentrate on stretching those muscles only. It is important to stretch all the muscles, not only in your legs, but in your back as well. Pay special attention to opposite muscle groups.
*** Try doing each leg exercise with both a pointed and flexed foot. Each will stretch a slightly different area.
International Resources
For this resource in your home country, please see:
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DE: Tanzen
